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Solar Plexus Chakra

Image by Jannes Jacobs
Solar Plexus Chakra Symbol

The 3rd (Solar Plexus) Chakra is located between your heart and your navel. The Solar Plexus Region governs your level of self confidence, self esteem, ability to establish healthy boundaries, digest life/food, self sabotage, feelings of jealousy. 

The physical parts of the body that are affected by this chakra are the adrenals, breath, diaphragm, digestive organs and skin.


Gemstone that balance this chakra are Citrine, Amber, Goldstone, Tiger Eye and Yellow Jasper.

Essential oils that balance the Solar Plexus are Anise, Bergamot and Lemon

Suggested affirmation to activate and balance the Solar Plexus:

"I am courageous and confident and I easily set boundaries with others. I am able to digest life and I am protected from others' thoughts and feelings."

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